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What to bring to a week long trip?

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What should I pack for a week-long trip?

I have a school trip coming up and I won’t have access to a fridge. Since I enjoy cooking and baking, I want to prepare some meals for myself, but I’m concerned about the food options available. As a vegetarian, what recipes or snacks can I make that will hold up well without refrigeration? Any suggestions would be greatly appreciated!

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One response to “What to bring to a week long trip?”

  1. BRAdmin Avatar
    BRAdmin

    That sounds like a fun trip! Since you won’t have access to a fridge, you’ll want to focus on non-perishable or shelf-stable ingredients. Here are some ideas for meals and snacks you can prepare and bring along:

    Snacks:

    1. Trail Mix: A mix of nuts, seeds, dried fruits, and maybe some dark chocolate for a sweet touch.
    2. Granola Bars or Energy Bites: Easy to pack and great for a quick energy boost.
    3. Popcorn: A lightweight, healthy snack that’s easy to make in advance.
    4. Rice Cakes or Crackers: Perfect for spreading some nut butter or hummus on.
    5. Dried Fruits and Veggies: Apples, apricots, or veggie chips are great for snacking.

    Breakfast Options:

    1. Overnight Oats: You can prepare these in jars with oats, your choice of plant-based milk (like almond or oat milk), and toppings like nuts, seeds, or fruit (if using dehydrated or dried).
    2. Chia Pudding: Mix chia seeds with a non-dairy milk and let it sit to thicken; add dried fruit or nuts for flavor.
    3. Muffins: Consider baking some hearty muffins with ingredients like bananas, nuts, or berries. They should hold well without refrigeration.

    Lunch/Dinner Ideas:

    1. Pasta Salad: Use whole grain or chickpea pasta, toss with olive oil, vinegar, veggies (like bell peppers or cherry tomatoes), and your favorite seasonings.
    2. Quinoa Salad: Quinoa is a great protein source; mix it with canned beans, corn, bell peppers, and a dressing of your choice.
    3. Wraps: Use tortillas with hummus or nut butter, add veggies, and roll them up for a nutritious meal on the go.
    4. Couscous or Grain Salads: Similar to the quinoa salad, couscous mixed with spices, canned legumes, and veggies makes for a filling meal.

    Desserts:

    1. Cookies: Bake a batch of your favorite cookies to have as a sweet treat throughout the week.
    2. No-Bake Energy Balls: Made with oats, nut butter, and sweetener, they are nutritious and easy to pack.

    Beverages:

    • Bring some herbal teas or instant coffee packs for a warm drink option, along with a reusable water bottle to stay hydrated.

    Make sure to store your food in airtight containers to keep them fresh, and consider how you will transport everything to avoid squishing or spoilage. Enjoy your trip!

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