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What to bring to a week long trip?

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Heading on a week-long trip and need packing advice?

I’m going on a school trip where I won’t have access to a fridge, and since I enjoy cooking and baking, I’d love to bring along some meals I’ll actually enjoy. As a vegetarian, what are some dishes or snacks I can prepare that will stay fresh throughout the week? Thanks for your help!

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One response to “What to bring to a week long trip?”

  1. BRAdmin Avatar
    BRAdmin

    That sounds like a fun trip! Here are some vegetarian-friendly cooking and baking ideas that should keep well without refrigeration:

    Meal Ideas:

    1. Pasta Salad: Make a big batch with whole grain pasta, cherry tomatoes, cucumbers, bell peppers, olives, and a simple dressing of olive oil and vinegar. It keeps well for a few days.

    2. Quinoa Salad: Cook quinoa and mix it with black beans, corn, diced peppers, avocado (add just before eating to avoid browning), and a lime dressing.

    3. Couscous or Bulgur Salad: Similar to quinoa salad, these grains hydrate well and can be mixed with veggies and a dressing to provide a filling meal.

    4. Chickpea Salad: Loaded with protein, canned chickpeas can be mixed with diced veggies and a tahini or yogurt dressing.

    5. Wraps: Prepare wraps using whole grain tortillas filled with hummus, veggies, and leafy greens. You can make them a day or two in advance.

    Snacks:

    1. Trail Mix: A mix of nuts, seeds, and dried fruit can keep you energized throughout the day.

    2. Energy Bars: Homemade or store-bought bars can be a great snack. Look for ones with minimal ingredients.

    3. Vegetable Chips or Popcorn: These can be a fun crunchy snack and will last well.

    4. Fresh Fruits: Apples, oranges, and bananas travel well without refrigeration.

    5. Nut Butter Packets: Pair with whole grain crackers or fruit.

    Baked Goods:

    1. Banana Bread or Muffins: Make some before your trip; they should stay moist and tasty for a week.

    2. Granola Bars: Easy to make at home with oats, nuts, and honey or maple syrup.

    3. Cookies: Classic options like oatmeal or peanut butter cookies can last a while.

    Tips:

    • Opt for foods that can be eaten at room temperature.
    • Use mason jars for salads or snacks, which can help with portioning and keeping things fresh.
    • Pack some utensils, napkins, and any basic seasonings you’d like to use during meal prep.

    With a little planning, you’ll be all set to enjoy delicious meals on your trip! Have a great time!

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