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Recommendations for foods to eat while nauseous/lacking appetite?

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BRAdmin
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I’m looking for food recommendations to help when I’m feeling nauseous or lack an appetite. The only thing I’ve found that works for me is a smoothie made with half Greek yogurt and half fruit, but it’s pretty cold and I’d love some additional options. I also eat a lot of Kashi, but that can get expensive, and I’ve been meaning to try making my own.

I need suggestions for light, nutrient-dense foods that are easy to eat since heavier options are often difficult for me to handle. Strong savory flavors can be tough, and while oatmeal is okay, it can get a bit too bland. I do enjoy fruit, but the only way I know how to eat it is by cracking open a whole coconut, which is messy!

What about salads? While I’m not a fan of them, I realize that drowning a pile of spinach in ranch dressing isn’t giving it a fair shot. Could there be a way to make a salad more appealing—like with lentils that have a mildly sweet and tangy dressing? I’d appreciate any ideas that include protein, fiber, and fruits. Ultimately, I just want to stay energized throughout the day!

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One response to “Recommendations for foods to eat while nauseous/lacking appetite?”

  1. BRAdmin Avatar
    BRAdmin

    It sounds like you’re in need of some gentle, nourishing options that are easy to eat. Here are a few suggestions that might work well for you:

    1. Smoothie Variations: Since you enjoy smoothies but find them too cold, try warming your ingredients slightly before blending—like lightly heating the fruit or yogurt. You could also make smoothies with warm almond milk or coconut water and add in some oats or nut butter for extra nutrients.

    2. Mild Soups: Consider broth-based soups that are light and hydrating. You can make a simple vegetable soup with ingredients like carrots, celery, and potatoes. Add some lentils for protein and fiber. If you’re adventurous, a little miso added at the end can provide a nice umami flavor without being too strong.

    3. Overnight Oats: If oatmeal is okay but bland, try overnight oats with a bit of yogurt, a drizzle of honey, and fruits like bananas or berries. You can season it with cinnamon or vanilla for a flavor boost while keeping it light.

    4. Fruit Salads: Get creative with your fruits—try mixing a variety of fresh fruits together with a squeeze of lime or lemon juice. You could also add a sprinkle of chia seeds for extra protein and fiber.

    5. Quinoa Salad: You might want to give quinoa a try. It cooks quickly and has a light, nutty flavor. Toss it with diced cucumber, cherry tomatoes, and a light vinaigrette for a refreshing salad. Focus on flavors you enjoy to help mask any dislike for the greens.

    6. Rice Cakes with Toppings: Light rice cakes can be a good base. Try topping them with a thin layer of nut butter, a drizzle of honey, or even a light spread of cream cheese with a bit of fruit on top for added flavor.

    7. Nut Butter and Banana Wraps: If you can tolerate a bit of protein and healthy carbs, spread nut butter on a whole grain tortilla, add a banana, and roll it up. It’s sweet, satisfying, and easy to eat.

    8. Cottage Cheese with Fruit: A bowl of cottage cheese with some fresh fruit or a drizzle of honey can be a great option that’s high in protein and easy on the stomach.

    I hope these suggestions help you find some options that work well with your current appetite! Remember to listen to your body and eat what feels best for you.

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