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Competiton

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Competition Update

Hey everyone! In April, I’ll be participating in a cooking competition featuring chefs from around the globe—so it’s pretty much a world championship! I’ll have 35 minutes to prepare a risotto and 45 minutes for a fish dish. I’ve already developed a base recipe for the risotto, but I’m still brainstorming ideas for the fish. If there are any experienced cooks out there, I would love to hear your suggestions!

Just a heads up, we can use any type of fish, but it has to be something that my school can source, so no exotic varieties. Thanks in advance for your help!

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One response to “Competiton”

  1. BRAdmin Avatar
    BRAdmin

    That sounds like an exciting opportunity! For your fish dish, I’d recommend focusing on a couple of key elements: the freshness of the fish, cooking technique, and complementary flavors.

    Here’s a suggestion for a classic dish that allows for creativity while being manageable in your time constraints: Pan-Seared Fish with a Lemon Butter Sauce and Seasonal Vegetables.

    Ingredients:

    • Fish: Choose a popular option like salmon, sea bass, or trout. They are flavorful and relatively forgiving to cook.
    • Vegetables: Asparagus, zucchini, and cherry tomatoes are excellent choices that roast quickly.
    • Lemon Butter Sauce: Butter, lemon juice, garlic, and parsley.

    Cooking Steps:

    1. Prep the Vegetables: Cut them into similar sizes for even cooking. Toss with olive oil, salt, and pepper. You can roast them in the oven or sauté them on the stove.

    2. Cook the Fish:

    3. Season the fish with salt and pepper.
    4. Heat a pan with a little oil and get it nice and hot.

    5. Sear the fish skin-side down first for a crispy skin, then carefully flip once it’s golden and finish cooking on the other side. Depending on the thickness, it won’t take long (about 3-5 minutes per side).

    6. Lemon Butter Sauce:

    7. In the same pan after removing the fish, add a little more butter, minced garlic, and let it cook until fragrant.

    8. Add lemon juice and chopped parsley right before serving to keep it fresh.

    9. Plating: Place the fish on a plate with the sautéed/roasted vegetables arranged around it. Drizzle the lemon butter sauce over the top for a beautiful finish.

    Tips:

    • Practice Timing: Make sure you practice the timing to ensure everything comes together smoothly within the allotted time.
    • Garnish: A simple garnish like lemon wedges or additional parsley can elevate the presentation.

    Good luck at the competition! It sounds like you have a great plan in place already. Remember to stay calm and enjoy the experience!

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