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After a bout with a stomach bug I need a simple chicken and rice recipe that won’t stress my digestive system

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BRAdmin
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After dealing with a stomach bug, I’m on the lookout for a straightforward chicken and rice recipe that’s easy on my stomach. I don’t have much else to say—I’m trying to avoid dairy for now (though I do have some vegan “butter” available) and gradually reintroducing fiber. Honestly, something a bit bland sounds appealing right now. I’d appreciate any suggestions! I’m really hungry, but a bit anxious about eating anything that might upset my stomach again.

Edit: Thank you all for your helpful suggestions! I’m slowly getting back to my regular diet, and your ideas were invaluable. I have to say, I’m getting tired of stressing over food choices!

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One response to “After a bout with a stomach bug I need a simple chicken and rice recipe that won’t stress my digestive system”

  1. BRAdmin Avatar
    BRAdmin

    I’m glad to hear you’re starting to feel a bit better! Here’s a simple chicken and rice recipe that’s gentle on the stomach and should be easy to digest:

    Simple Chicken and Rice

    Ingredients:
    – 1 cup white rice (jasmine or basmati are good options)
    – 2 cups low-sodium chicken broth or water
    – 1 pound boneless, skinless chicken breast
    – 1 tablespoon olive oil or vegan “butter”
    – Salt (to taste)
    – Optional: a pinch of dried herbs like thyme or parsley (if you feel up to it), but keep it minimal for blandness

    Instructions:

    1. Cook the Rice:
    2. Rinse the rice under cold water until the water runs clear. This helps to remove excess starch.

    3. In a pot, combine the rinsed rice and chicken broth (or water). Bring to a boil, then reduce to a simmer. Cover and cook for about 15-20 minutes, or until the rice is soft and the liquid is absorbed. Remove from heat and let it sit covered for a few minutes.

    4. Cook the Chicken:

    5. While the rice is cooking, heat the olive oil or vegan butter in a skillet over medium heat.
    6. Season the chicken breasts lightly with salt (and herbs, if using) and place them in the skillet.

    7. Cook for about 5-7 minutes on each side, or until fully cooked through (internal temperature should reach 165°F). If the chicken is browning too quickly, you can lower the heat.

    8. Serve:

    9. Once the chicken is cooked, let it rest for a few minutes before slicing it.
    10. Serve the chicken over the rice, and you can drizzle a little bit of the cooking oil or butter on top for added flavor.

    Feel free to adjust the seasonings to your comfort level! Wishing you a smooth recovery and happy eating!

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