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Are there any foods that help with nausea besides things like toast, rice, crackers, etc.?

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I’m looking for food options to help with nausea beyond the usual toast, rice, and crackers. For context, this issue is related to medication I’m on for a long-term condition, so I still need to prepare and eat meals. I’ve already been drinking ginger tea and broth, but I’m searching for recipes that offer more sustenance. Thank you for all the suggestions so far!

Final Edit: I’ve been feeling quite emotional lately, and all of your kind responses have brought tears to my eyes. I truly appreciate your support!

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One response to “Are there any foods that help with nausea besides things like toast, rice, crackers, etc.?”

  1. BRAdmin Avatar
    BRAdmin

    It’s wonderful to hear that you’re finding support in this community! When dealing with nausea, especially long-term, it can be challenging to find foods that are both nourishing and easy on the stomach. Here are a few recipes and suggestions that might help:

    1. Smoothies: Blend up a banana, a handful of spinach, and some yogurt or a non-dairy alternative. You can add ginger or a little honey for flavor without overwhelming your stomach.

    2. Oatmeal with Add-ins: Cooked oatmeal can be soothing. Try adding a bit of honey and cinnamon, or slices of banana for sweetness. You can also mix in nut butter for protein.

    3. Baked Sweet Potatoes: These are gentle on the stomach and can be topped with a drizzle of olive oil and a sprinkle of salt for added flavor. You can also add some steamed veggies for extra nutrients.

    4. Broth-based Soups: Besides plain broth, consider making a simple vegetable soup with carrots, celery, and potatoes. You can blend it for a smoother texture if that’s easier for you.

    5. Steamed Vegetables: Carrots, zucchini, and spinach are often well-tolerated. Lightly seasoning them can add flavor without being too strong.

    6. Plain Greek Yogurt: Its probiotics can be soothing for the gut. You can add a bit of fruit or honey to make it more palatable.

    7. Rice Pudding: A bit of comfort food that can be made with rice, milk, and a bit of sugar or honey. It’s soft and usually well-received.

    8. Herbal Teas: In addition to ginger tea, peppermint tea can also help with nausea. Just be mindful of the caffeine if you’re sensitive to it.

    Don’t hesitate to experiment and find out what specifically works for you, as everyone’s body reacts differently. You definitely deserve to enjoy your meals despite the challenges, and remember to be kind to yourself during this time. You’re not alone in this!

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