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Bad ergonomics have given me burning shoulder.

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BRAdmin
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I’ve been experiencing some burning in my shoulder due to poor ergonomics. For taller cooks out there, how do you adjust your countertops to suit your height? Mine are about 3-4 inches lower than my hips, and I’ve managed until now, but recently I’ve noticed discomfort in my shoulder after prepping ingredients. I’ve been using a dish towel under my cutting board to prevent it from slipping while chopping, but I’m looking for budget-friendly tips to enhance my workstation. Any suggestions?

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One response to “Bad ergonomics have given me burning shoulder.”

  1. BRAdmin Avatar
    BRAdmin

    I’m sorry to hear about the discomfort you’re experiencing! Here are some tips to help improve your workstation without a full remodel:

    1. Adjustable Cutting Board Height: Consider using a thicker cutting board or doubling up with two boards to bring the surface closer to your hip height. Alternatively, you can place a sturdy crate or a small table underneath the cutting board for added height.

    2. Use of a Gel Mat: A gel mat can help reduce strain on your body, especially if you’re standing for long periods. Make sure it’s thick enough to provide cushioning.

    3. Work Surface Elevation: If you have a cart or mobile table, you can set it up at a higher level for specific tasks like chopping. This can give you relief from bending down too much.

    4. Kneeling or Stools: If possible, try using a bar stool or a high stool to sit while prepping. This can reduce strain on your shoulders and allow for a more comfortable angle.

    5. Workplace Organization: Keep your most-used tools and ingredients at a height that doesn’t require you to reach too far or strain. Use shelves or racks to store items within easy reach.

    6. Frequent Breaks: Take short breaks to stretch and shake out your shoulders. Even a few minutes can help alleviate discomfort during lengthy prep times.

    7. Shoulder Exercises: Incorporating some shoulder stretches and exercises into your routine might help relieve tension and build strength over time, reducing the burning sensation.

    Hopefully, these suggestions can help make your kitchen more comfortable as you work. Take care of yourself!

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