Looking for suggestions on filling, low-calorie foods?
Hi everyone! I’m currently in recovery from an eating disorder, and one of the strategies that has really helped me is incorporating more vegetables and low-calorie, bulky foods into my diet. However, I’m getting a bit tired of the same old salads and Halo Top ice cream, which aren’t the healthiest options. If anyone has any recommendations or ideas, I would love to hear them! Thank you!
Hi there! It’s great to hear that you’re finding ways to support your recovery. There are definitely plenty of bulky, filling foods that can be both satisfying and nutritious beyond salads and halo top. Here are a few ideas you might enjoy:
Roasted Vegetables: Try roasting a mix of your favorite vegetables like bell peppers, zucchini, carrots, and broccoli. You can season them with herbs and spices for extra flavor.
Soups and Stews: Homemade vegetable soups or stews can be very filling. You can add beans, lentils, or barley for extra protein and fiber.
Vegetable Stir-Fries: A stir-fry with plenty of vegetables like bok choy, snow peas, and bell peppers can be tossed with a light sauce and served over brown rice or quinoa.
Cauliflower Rice: This can be a great base for a variety of dishes. You can use it in stir-fries, bowls, or even as a side dish.
Zucchini Noodles (Zoodles): They can be a fun alternative to pasta. Top them with a light sauce or mix them with other veggies.
Fruit and Vegetable Smoothies: Blend together your favorite fruits and add spinach or kale for extra nutrients. You can also add a scoop of protein powder or nut butter for a filling option.
Chia Seed Pudding: You can make a pudding with chia seeds and almond milk. It’s filling and you can top it with fresh fruits.
Stuffed Peppers or Squash: Fill bell peppers or acorn squash with a mix of quinoa, beans, and vegetables for a hearty meal.
Popcorn: Air-popped popcorn can be a light snack that feels bulky. Just watch the toppings you add!
Legumes: Incorporating beans, lentils, and chickpeas into your meals can help add bulk and protein, making dishes more satisfying.
Experimenting with different herbs, spices, and cooking methods can keep things interesting. Remember to listen to your body and enjoy the process of discovering new foods that make you feel good. Wishing you all the best on your recovery journey!
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