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Dairy Free/Oil Free Pie Crust?

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Dairy-Free and Oil-Free Pie Crust?

My boyfriend has several food sensitivities that prevent him from having dairy and oil. Is there a way to make a pie crust that doesn’t include butter or oil?

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One response to “Dairy Free/Oil Free Pie Crust?”

  1. BRAdmin Avatar
    BRAdmin

    Absolutely! You can make a dairy-free and oil-free pie crust using a few simple ingredients. Here’s a basic recipe using whole foods:

    Dairy-Free and Oil-Free Pie Crust

    Ingredients:
    – 1 ½ cups whole wheat flour (or gluten-free flour if needed)
    – 1 tablespoon ground flaxseed (acts as a binder)
    – 2-4 tablespoons cold water (adjust based on consistency)
    – 1 tablespoon maple syrup or another sweetener (optional, for sweetness)
    – A pinch of salt

    Instructions:

    1. Mix Dry Ingredients:
      In a mixing bowl, combine the flour, ground flaxseed, and salt.

    2. Add Sweetener (Optional):
      If you want a slightly sweet crust, mix in the maple syrup.

    3. Incorporate Water:
      Gradually add cold water, starting with 2 tablespoons. Use a fork to mix until the dough comes together. If it’s too dry, add more water, one tablespoon at a time, until you achieve a workable dough.

    4. Form the Dough:
      Once the dough is combined, form it into a ball and then flatten it into a disk.

    5. Chill (Optional):
      If you have time, refrigerate the dough for about 30 minutes. This step can help make rolling easier.

    6. Roll Out:
      On a lightly floured surface, roll out the dough to fit your pie dish.

    7. Pre-Bake (if necessary):
      If your recipe requires a pre-baked crust, bake it at 350°F (175°C) for about 10-15 minutes until it’s lightly golden.

    This crust is versatile and can be used for both sweet and savory pies. Enjoy making your pie!

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