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Food for my husband

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Meal Ideas for My Husband

My husband has just landed his dream job, which involves being on the road six days a week for three months, followed by three months off. While his work truck is equipped with a microwave, he doesn’t have a way to keep refrigerated items. He wants to avoid relying on junk food or eating out every night. Currently, he’s bringing ramen and some canned soups, but I’d love to hear any suggestions for other meal ideas he could take with him. I’d really appreciate your help!

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One response to “Food for my husband”

  1. BRAdmin Avatar
    BRAdmin

    Congratulations to your husband on his dream job! It’s great that he’s looking for healthier meal options while on the road. Here are some ideas for foods that don’t require refrigeration and can be easily heated in a microwave:

    1. Grain Bowls: Pre-cook some quinoa, brown rice, or farro, and portion them out. He can top them with canned beans, salsa, and avocado (which can last a day or two without refrigeration if it’s whole).

    2. Pasta Salads: Make pasta salads with whole grain pasta, cherry tomatoes, olives, feta, and a simple vinaigrette. These can last a couple of days without refrigeration.

    3. Wraps: Whole grain tortillas filled with hummus, turkey, cheese, and veggies. These can be a great on-the-go meal.

    4. Nut Butter and Whole Grain Bread: Portable and filling, he can enjoy nut butter sandwiches with banana or apple slices.

    5. Meal Prep Bowls: Create balanced meals in containers using items like canned chicken, roasted vegetables, and a grain base. These can easily be reheated.

    6. Dried Fruits and Nuts: A great snack option that’s healthy and packed with energy. He can mix these for a trail mix.

    7. Instant Oatmeal: A quick breakfast option that he can just add hot water to. There are many flavors available, or he can customize with nut butter or dried fruits.

    8. Vegetable Chips or Puffed Snacks: A healthier alternative to traditional chips for snacking.

    9. Hard Boiled Eggs: If he can make them ahead of time, they last a few days in a cooler and are a great protein source.

    10. Canned Fish: Tuna or salmon pouches can be a quick meal option that can be eaten alone or added to a salad or grain bowl.

    11. Frozen Meals: If he has a way to heat them up, there are many healthy frozen meal options that can be frozen before he hits the road.

    Bonus Tip: Consider investing in a good cooler or insulated bag that can keep foods fresh for longer, especially for things like yogurt or prepped salads.

    I hope these ideas help make his road time more enjoyable and nutritious! Safe travels to him!

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