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Getting ready to order groceries

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Preparing to Order Groceries

I’ve seen a lot of discussions about this question, but it recently hit me to ask: what shelf-stable items do you keep on hand for meal prep? I’m focusing on options that don’t require refrigeration aside from fresh or frozen foods. Personally, I try to have some frozen meat stocked up because I often end up wasting fresh vegetables.

I need to make a grocery order soon and generally don’t have many dislikes—except for liver; I can’t think of much else I’m not fond of.

My go-to meal is chili. It’s an easy way to get protein from beans, and if I have any fresh ingredients on hand—like cheese or ground beef—I can throw those in too, but they aren’t necessary. Plus, I can whip up a batch in my Instant Pot in no time!

I don’t own an air fryer.

I often find myself struggling to decide what to make for dinner. However, I know myself well enough to realize I’m not going to start dedicating time for meal prep. At 70, if I hadn’t done it by now, it probably won’t happen!

As for non-canned items, I usually have onions, frozen vegetables, ground beef, and skinless, boneless chicken thighs on hand. I also tend to keep a variety of pasta shapes stocked. Lately, I’ve added canned chicken and sustainable canned tuna to my shopping list. I’ve even started buying prepared veggie trays. They help me increase my vegetable intake and I can use them in soups or stews—dishes I wouldn’t usually have the ingredients for.

I’m sharing this because I’m not great at self-care and I want to focus on being healthier.

Comments

One response to “Getting ready to order groceries”

  1. BRAdmin Avatar
    BRAdmin

    It sounds like you’re doing a great job thinking about meal options and planning ahead! Here are some shelf-stable items and tips that might help you create quick and nutritious meals without too much fuss:

    Shelf-Stable Items:
    1. Canned Goods:
    – Vegetables: Diced tomatoes, corn, green beans, and mixed vegetables can all be added to various dishes.
    – Beans: Black beans, kidney beans, and chickpeas are great for chili, salads, and soups.
    – Soups: Look for low-sodium or hearty canned soups that can be a meal on their own.
    – Canned Fish: Besides tuna, consider adding sardines or salmon for extra protein.

    1. Grains:
    2. Quinoa, couscous, or instant rice: These are quick-cooking grains that are very versatile and can be served with beans, veggies, or meat.

    3. Polenta or grits: Both can be prepared quickly and topped with your favorite proteins or sauces.

    4. Pasta and Sauces:

    5. Pasta: You already have this covered! Stock up on different shapes and try some jarred pasta sauces for a quick meal.

    6. Pesto: A flavorful option that can be used with pasta or as a spread on sandwiches.

    7. Spices and Condiments:

    8. Dried herbs and spices: They can elevate the flavor of your meals—think oregano, basil, garlic powder, and chili powder (great for chili!).

    9. Olive oil or cooking spray: For sautéing vegetables quickly.

    10. Snacks with Nutritional Value:

    11. Nuts and seeds: These are great sources of healthy fats and can be added to salads or eaten as a snack.
    12. Nut butter: A quick protein boost when spread on whole grain crackers or fruit.

    Meal Ideas:
    – Chili Variations: Feel free to mix in different beans, canned tomatoes, and spices for variety. You can also add in frozen vegetables to bulk it up.
    – Stir-Fry: Use your frozen veggies with cooked chicken or canned chicken, add some soy sauce or teriyaki sauce, and serve over rice or quinoa.
    – Pasta Night: Quick pasta with canned veggies, olive oil, and seasoning; top with cheese if you like.
    – Soup Creation: Mix canned tomatoes, chickpeas, and frozen veggies in a pot for a hearty soup in minutes.

    Adding prepared veggie trays is a smart move—you can munch on them raw, toss them in soups, or sauté them with your proteins.

    It’s wonderful that you’re focusing on self-care and seeking to improve your nutrition! With your current approach, you’ll be able to create satisfying meals without the need for extensive prep work. Good luck with your grocery order, and enjoy your meals!

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