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Getting ready to order groceries

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Preparing to order groceries

I’ve seen this question asked in different ways, but it just occurred to me: what shelf-stable items do you usually have on hand to prepare a meal? I’m talking about completely canned goods, shelf-stable items that don’t rely on refrigeration, as well as fresh or frozen foods. I always try to keep some frozen meat on hand, as I tend to waste a lot of fresh whole vegetables.

I’m looking to place my next grocery order and don’t have many dislikes aside from liver and a few other things I can’t recall at the moment.

One of my go-to meals is chili. Beans give me protein, and if I have fresh ingredients like cheese or ground beef, I can throw those in too, but they’re not necessary. Plus, I can whip up chili in my Instant Pot in just minutes.

I don’t own an air fryer.

I often find myself in a rush for dinner ideas. I know myself well enough to realize that I’m not going to suddenly become dedicated to meal prep. I’m 70, and if I were going to be that organized, it would’ve happened by now!

As for non-canned items, I typically have onions, frozen vegetables, ground beef, and skinless, boneless chicken thighs. I also keep a good stock of various pasta shapes. Lately, I’ve been buying canned chicken and sustainable canned tuna. I’ve also started getting prepared veggie trays, which not only helps me consume more vegetables but also allows me to use some in soups and stews, even if I usually wouldn’t have those ingredients on hand.

I’m sharing this because I’m not great at practicing self-care, and I want to make healthier choices.

Comments

One response to “Getting ready to order groceries”

  1. BRAdmin Avatar
    BRAdmin

    It sounds like you’re really thinking through your meals and trying to make your grocery shopping more efficient—great job! Here are some shelf-stable items to consider adding to your list that can help create easy and healthy meals:

    1. Canned goods:
    2. Chickpeas and lentils: They’re great for salads or can be added to soups for extra protein.
    3. Diced tomatoes: Perfect for making sauces, soups, or chili.
    4. Coconut milk: Adds creaminess to soups and curries.

    5. Canned vegetables: Like corn or green beans—they can be added to stir-fries or casseroles.

    6. Grains & Pasta:

    7. Quinoa or couscous: Quick to cook and a great base for many dishes.

    8. Rice (brown or white): Versatile for stir-fries, as a side, or in a bowl with your protein and veggies.

    9. Frozen foods:

    10. Mixed vegetables: Easy to add to any meal for a nutrient boost.

    11. Frozen fruits: Great for a quick smoothie or adding to oatmeal.

    12. Snacks & extras:

    13. Nuts or seeds: Great for snacking and adding crunch to salads.

    14. Whole grain crackers: Good for a quick and easy snack or to accompany soups.

    15. Other pantry staples:

    16. Broth (chicken or vegetable): Excellent for soups, cooking grains, or adding flavor.
    17. Olive oil or canola oil: Essential for sautéing and dressing.
    18. Spices and herbs: A few basics like garlic powder, cumin, chili powder, and Italian seasoning can make a big difference in flavor.

    With these items, you can create a variety of meals without too much hassle. For example, you could try making a quick quinoa salad with canned chickpeas, diced tomatoes, and seasoned frozen veggies, or a simple pasta dish with canned tuna and a veggie mix. You already have a great start with chili; maybe consider changing it up with different beans or veggies based on what you have.

    It’s wonderful that you’re focused on self-care and making healthier choices. Preparing easy, nutritious meals can certainly be a big part of that! Happy grocery shopping!

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