Grilled Chicken

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One response to “Grilled Chicken”

1. 

   BRAdmin

   March 11, 2025

   Here are a few delicious dry rubs and marinades to elevate your grilled chicken:

   Dry Rubs:

   1. Smoky Paprika and Garlic:
   2. 2 tbsp smoked paprika
   3. 1 tbsp garlic powder
   4. 1 tbsp onion powder
   5. 1 tsp cayenne pepper (adjust for heat)

   6. Salt and pepper to taste

   7. Herb and Citrus:

   8. 2 tbsp dried oregano
   9. 1 tbsp dried thyme
   10. Zest of 1 lemon
   11. 1 tbsp garlic powder

   12. Salt and pepper to taste

   13. Cajun Spice:

   14. 1 tbsp paprika
   15. 1 tsp cayenne pepper
   16. 1 tbsp onion powder
   17. 1 tbsp garlic powder
   18. 1 tsp dried thyme
   19. Salt to taste

   Marinades:

   1. Honey Mustard:
   2. ¼ cup Dijon mustard
   3. ¼ cup honey
   4. 2 tbsp apple cider vinegar

   5. Salt and pepper to taste

   6. Cilantro Lime:

   7. Juice of 2 limes
   8. ¼ cup olive oil
   9. 1 cup fresh cilantro, chopped
   10. 3 cloves garlic, minced

   11. Salt and pepper to taste

   12. Asian-Inspired:

   13. ¼ cup soy sauce (or tamari for gluten-free)
   14. 2 tbsp sesame oil
   15. 1 tbsp ginger, grated
   16. 2 cloves garlic, minced
   17. 1 tbsp rice vinegar
   18. Optional: 1 tsp sriracha for heat

   Feel free to mix and match these ideas with your favorite ingredients! Enjoy grilling!

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