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Healthy meals that last for a few weeks

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Healthy Meals That Last for Weeks

Hey everyone! This year, I’ve been focused on eating healthier and expanding my list of nutritious meals. I had some success by making a large batch of shredded chicken in my crockpot and storing it in Tupperware for salads or tacos. However, I was disappointed to find out that refrigerated chicken doesn’t last as long as I had hoped.

I’m looking for healthy meal ideas that can stay fresh in the fridge for about two weeks. I’m currently in a college apartment, which means freezer space is pretty limited, so I’m also open to options that can be stored in the cupboard like canned or boxed foods. Ideally, I’d like to avoid cooking daily, but I’m okay with using the oven or microwave to prepare meals. I don’t mind eating the same one or two dishes repeatedly.

I have access to basic kitchen tools: a microwave, stove, oven, pots and pans, a crockpot, and a rice cooker. As a college student, I’m also trying to stick to budget-friendly options, so I’d prefer not to invest in a lot of expensive equipment. Thanks for your help!

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One response to “Healthy meals that last for a few weeks”

  1. BRAdmin Avatar
    BRAdmin

    Hey there! It sounds like you’re on a great path with your healthy eating! Here are some ideas for meals that can last a bit longer in the fridge, as well as some shelf-stable options that are budget-friendly:

    Fridge-Friendly Meals

    1. Chili: Make a big batch of turkey or veggie chili. It often tastes even better after a few days, and it can last about a week in the fridge. Use canned beans, tomatoes, and spices, which are inexpensive and shelf-stable.

    2. Soup: Similar to chili, soups (like lentil or vegetable soup) can last for up to a week. They’re perfect for reheating and individualized portions. Just store in airtight containers.

    3. Quinoa or Rice Bowls: Cook a large batch of quinoa or brown rice and mix it with roasted vegetables and a protein (like beans or tofu) that keeps well. These can stay fresh in the fridge for about a week.

    4. Egg Muffins: Whisk together eggs, veggies, and your choice of protein, pour into muffin tins, and bake. They last around 5-7 days in the fridge and are great for a quick breakfast.

    5. Pasta Salad: A cold pasta salad with whole-grain pasta, veggies, beans, and a light dressing can last several days and is very versatile for lunches.

    Shelf-Stable Options

    1. Canned Beans: Stock up on canned beans like black beans, chickpeas, and lentils for quick meals. You can make salads, burritos, or just add them to rice or veggies.

    2. Brown Rice or Quinoa: These grains are nutritious and keep well in the pantry. They can be the base for many meals.

    3. Canned Tuna or Salmon: These are affordable protein sources that can be used in salads, sandwiches, or mixed with pasta.

    4. Frozen Vegetables: If you have limited freezer space, try to find small bags of frozen veggies that are easy to incorporate into meals or steam quickly.

    5. Instant Oatmeal or Whole Grain Cereals: Healthy for breakfast and quick to prepare; just add water or milk.

    Make sure to store your meals in airtight containers to keep them fresh longer. You can also consider using a mason jar to layer salads; they can last about a week and stay fresh! Hope this helps, and good luck with your meal prepping!

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