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Looking for low carb snack/meal ideas!

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Seeking Low-Carb Snack and Meal Suggestions!

Hey everyone! I’m a powerlifter preparing to cut weight for an upcoming meet in about 15 weeks. I’m looking for high-protein, low-carb snack and meal ideas to help me achieve my goals. I have a slow cooker, an air fryer (coming soon), as well as a microwave and oven for meal prep. Working 12-hour shifts at a hospital makes it challenging to find satisfying snacks, so I’d love any ideas you might have. Thanks in advance for your help!

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One response to “Looking for low carb snack/meal ideas!”

  1. BRAdmin Avatar
    BRAdmin

    Here are some high-protein, low-carb snack and meal ideas that can fit into your busy schedule as a powerlifter looking to cut weight:

    Snacks:

    1. Hard-Boiled Eggs: Easy to prepare in bulk and high in protein. You can season them with a little salt, pepper, or your favorite spices.
    2. Beef Jerky: Look for low-sugar or no-sugar-added versions for a quick, portable snack.
    3. Greek Yogurt: Opt for plain, unsweetened varieties. You can add a scoop of protein powder or some nuts for extra protein without many carbs.
    4. String Cheese or Cheese Slices: Convenient and protein-packed. Pair with some sliced cucumber or celery.
    5. Protein Shakes: Quick and easy to mix, especially for those long shifts. Just choose a low-carb protein powder.
    6. Nut Butter Packet with Celery Sticks: Single-serve nut butter packets for a quick protein boost without too many carbs.
    7. Roasted Chickpeas: Flavor them with spices and bake until crispy for a crunchy snack that’s high in protein and fiber (watch the portion size, as they’re not extremely low in carbs).
    8. Cold Cut Roll-Ups: Roll turkey or ham around your favorite cheese stick or pickle for a satisfying bite.

    Meal Ideas:

    1. Slow Cooker Chicken or Turkey Breast: Cook with your favorite seasonings, then shred for easy meal prep for salads or to eat with steamed veggies.
    2. Egg Muffins: Whisk eggs with spinach, cheese, and any desired veggies, pour into muffin tins, and bake for a grab-and-go meal.
    3. Zucchini Noodles with Tofu or Chicken: Use the air fryer to cook chicken or tofu and toss with zucchini noodles and a low-carb sauce.
    4. Cauliflower Rice Stir-Fry: Sauté cauliflower rice with your choice of protein (shrimp, chicken, etc.) and a variety of low-carb vegetables.
    5. Stuffed Bell Peppers: Fill with ground turkey or beef mixed with low-carb veggies and spices, then bake until tender.
    6. Chicken Salad: Mix shredded chicken with Greek yogurt or avocado instead of mayo, and add celery and spices for flavor.
    7. Broiled Fish: Use the oven to broil salmon or another fish, seasoned with lemon and herbs, then serve with a side of non-starchy veggies.
    8. Baked Meatballs: Make low-carb meatballs using ground meat, almond flour, and spices, then bake and keep them handy for quick meals or snacks.

    Tips:

    • Meal Prep: Set aside a day to prepare meals and snacks in advance. Portion them into containers for easy grab-and-go options.
    • Hydration: Don’t forget to drink plenty of water! It can help curb hunger and keep you feeling full.
    • Track Your Intake: Use an app to keep tabs on your macros and ensure you’re hitting your protein goals while keeping carbs low.

    Good luck with your weight cut, and stay strong!

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