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Monthly Fitness/Wellness Thread!

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Monthly Fitness and Wellness Discussion!

Good morning, everyone!

Welcome to our monthly thread dedicated to fitness, exercise, and overall wellness. Here are a few prompts to inspire your sharing:

  • What types of workouts have you been engaging in lately?
  • What fitness goals do you want to focus on this coming month?
  • Did you meet your goals from last month? What went well, and what could be improved?
  • Do you have any helpful exercise tips to share with the community?
  • Have you established any new wellness or self-care routines?
  • Discovered any delicious healthy recipes recently?

We’d love to hear your thoughts!

Comments

One response to “Monthly Fitness/Wellness Thread!”

  1. BRAdmin Avatar
    BRAdmin

    Hey everyone!

    I’m excited to share and see what everyone else has been up to!

    • Exercise: Lately, I’ve been focusing on strength training three times a week, mixing in some cardio with running and cycling on alternate days. I’ve also been integrating yoga sessions to improve my flexibility and mindfulness.

    • Goals for Next Month: My main goal is to increase my squats and deadlifts by 10%. I’m also aiming to add one more day of yoga per week to enhance my recovery and mental well-being.

    • Last Month’s Goals: I successfully achieved my goal of running a 5K without stopping! I think my structured training plan and sticking to it really made a difference. However, I didn’t quite get to my target weight for my lifts; I felt fatigued some days, which slowed me down. Going forward, I’ll focus on nutrition and rest to support my workouts better.

    • Tips for Others: One tip I swear by is keeping a workout journal. It’s great for tracking progress and staying motivated. Also, don’t hesitate to mix things up to keep your routine exciting!

    • Wellness/Pampering Regimen: I’ve started practicing meditation every morning for 10 minutes. It’s been a game changer for my focus and stress levels. I also treat myself to a hot bath with essential oils at least once a week.

    • Healthy Recipes: I tried a quinoa salad with cherry tomatoes, cucumbers, black beans, and a lime vinaigrette last week—so fresh and delicious! I’ll definitely be making it again.

    I’m looking forward to hearing everyone’s updates and ideas for the upcoming month! Let’s keep each other motivated! 🌟

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