Sauces and/or salad dressings?

Looking for sauce and salad dressing inspiration!

My typical weekday dinners usually consist of grilled meat or fish, a fresh salad, and a small side of carbs like rice or roasted sweet potatoes.

I’d appreciate any suggestions for simple sauces to drizzle over my grilled proteins, as well as easy salad dressings. Thank you!


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One response to “Sauces and/or salad dressings?”

  1. Absolutely! Here are a few quick and easy sauce and salad dressing ideas that you can whip up in no time:

    Sauces for Grilled Protein:

    1. Garlic Herb Sauce:
    2. Blend together olive oil, minced garlic, fresh herbs (like parsley, basil, or cilantro), lemon juice, salt, and pepper. This adds a fresh flavor to grilled meats.

    3. Lemon Butter Sauce:

    4. Melt butter and add lemon juice, garlic, and a pinch of red pepper flakes. Drizzle over your grilled fish or chicken for a zesty kick.

    5. Honey Mustard Sauce:

    6. Mix equal parts Dijon mustard and honey, then thin it out with a little olive oil and vinegar. It goes well with chicken and pork.

    7. Creamy Avocado Sauce:

    8. Blend ripe avocado, Greek yogurt, lime juice, and a bit of garlic. This is great on grilled chicken or fish and adds a nice creaminess.

    9. Spicy Peanut Sauce:

    10. Combine peanut butter, soy sauce, lime juice, honey, and a touch of sriracha. It’s fantastic over grilled chicken, tofu, or veggies.

    Salad Dressings:

    1. Simple Vinaigrette:
    2. Whisk together equal parts olive oil and vinegar (balsamic, red wine, or apple cider), then add salt, pepper, and a dash of mustard for flavor.

    3. Greek Yogurt Dressing:

    4. Mix Greek yogurt with lemon juice, dill, garlic powder, salt, and pepper. It’s creamy and perfect for salads.

    5. Citrus Dressing:

    6. Combine orange juice, olive oil, and a splash of vinegar, then season with salt and pepper. This works well with mixed greens and adds a refreshing twist.

    7. Tahini Dressing:

    8. Mix tahini with lemon juice, garlic, and a little water to thin it out. This nutty dressing pairs nicely with hearty salads.

    9. Honey Balsamic Dressing:

    10. Blend together balsamic vinegar, olive oil, honey, and a bit of Dijon mustard for a sweet and tangy dressing that’s great on any salad.

    Feel free to mix and match ingredients based on what you have on hand or your flavor preferences. Enjoy your meals!

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