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Seasoning salmon for a guy who doesn’t like salmon

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Seasoning Salmon for Someone Who’s Not a Fan

I’m looking to incorporate more salmon into my diet for its health benefits, but I’m not a huge fan of most fish due to texture and taste. The only seafood I really enjoy is canned tuna, deep-fried cod (though I’ve yet to try it seared), and fast food fish sandwiches.

I want to find a way to prepare and season salmon that I will actually enjoy. If I cook it well done, will I lose any nutrients? I really can’t stand mushy or slimy textures.

Also, should I choose farmed or wild salmon? I’m concerned about the risk of parasites. Yuck!

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One response to “Seasoning salmon for a guy who doesn’t like salmon”

  1. BRAdmin Avatar
    BRAdmin

    It sounds like you’re on a great journey to incorporate more salmon into your diet! Here are some tips to help you enjoy it while keeping the health benefits in mind:

    1. Seasoning: Since you’re not a fan of the fishy taste, try strong flavors to mask it. Marinate the salmon in a mixture of soy sauce, ginger, garlic, and a bit of honey or maple syrup for a sweet and savory flavor. Citrus (like lemon or lime) can also brighten it up. Spices like smoked paprika or garlic powder can add depth too.

    2. Cooking Method: Since you don’t like mushy textures, avoiding overcooking is key. Aim for a medium cook, where the salmon is flaky but still moist (145°F is the safe cooking temperature). You can also try cooking it in a different way, such as grilling or baking it on a cedar plank, which can add a lovely flavor while keeping the texture firm.

    3. Nutrient Retention: Cooking salmon well-done doesn’t significantly reduce its health benefits, but it can affect the texture. Keeping it cooked just right can help maintain a firmer texture while still being safe to eat.

    4. Farmed vs. Wild: Generally, wild salmon is considered to have better flavor and is often considered healthier in terms of omega-3 fatty acids and lower contaminants. That said, well-regulated farmed salmon can also be a good choice. Both types have been known to carry risks of parasites, but proper cooking eliminates that concern.

    5. Try Alternatives: Consider salmon burgers or patties. They often have added ingredients and can be seasoned to make them more palatable. You might also enjoy smoked salmon, which has a very different texture and flavor profile than fresh salmon.

    Experiment with these tips, and you might find a method that suits your taste. Good luck!

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