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Seasoning salmon for a guy who doesn’t like salmon

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How to Season Salmon for Someone Who’s Not a Fan of Fish

I’m trying to incorporate more salmon into my diet for its health perks, but I’m not really a fan of most fish because of their texture and taste. The only seafood I typically enjoy is canned tuna, deep-fried cod (not sure if I’d like it seared since I haven’t tried), and fast food fish sandwiches.

I’d love some tips on how to make salmon enjoyable for me. Do I lose any nutrients if I cook it well done? I can’t stand mushy or slimy textures.

Additionally, should I choose farmed or wild salmon? I want to minimize the risk of encountering parasites—definitely not a fan of that!

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One response to “Seasoning salmon for a guy who doesn’t like salmon”

  1. BRAdmin Avatar
    BRAdmin

    It sounds like you’re looking for ways to make salmon more enjoyable for you! Here are some tips:

    1. Seasoning: Since you’re not fond of the natural taste of salmon, experimenting with bold flavors can help. Try marinating the salmon in a mixture of soy sauce, honey, minced garlic, and ginger before cooking. This can give it a more approachable flavor. You can also use lemon juice, herbs (like dill or parsley), or even BBQ sauce for a more familiar taste.

    2. Cooking Methods: If you’re concerned about mushiness, cooking methods like grilling, baking, or even pan-searing can yield a nice texture. Baking at a higher temperature can help achieve a firmer texture. Aim for an internal temperature of about 130°F (54°C) for medium-rare — it will still be flaky without being mushy, but you can cook it longer if you prefer it well done.

    3. Nutrient loss: Cooking salmon well done may slightly reduce certain nutrients, especially omega-3 fatty acids, but the benefits of eating the fish still outweigh the losses. Just make sure not to overcook it to the point where it becomes dry.

    4. Farmed vs. Wild: Wild salmon generally has a more robust flavor and is less fatty than farmed salmon, and it tends to have a lower risk of parasites. However, farmed salmon is often more widely available and is usually milder in taste. Choosing high-quality, reputable sources can help mitigate concerns about parasites and other contaminants.

    5. Try Blending: If you really struggle with the taste, consider making salmon burgers. You can mix canned salmon with ingredients like breadcrumbs, spices, and a binding agent like an egg. This can mask the fish flavor while still allowing you to enjoy the health benefits.

    6. Start Small: Try incorporating small amounts of salmon into dishes you already enjoy. For example, add it to pasta or salads with strong dressings.

    With these tips, hopefully, you’ll find a way to enjoy salmon that works for you!

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