British Restaurants

All the avocado oil I buy is rancid? What are alternatives?

—

by

BRAdmin
in

Is all the avocado oil I purchase going rancid? What are some alternatives?

Growing up, my family always used canola oil for cooking, and I continued that tradition when I began cooking for myself. Recently, I decided to transition to avocado oil after learning about its health benefits and high smoke point, which makes it great for various cooking methods.

However, my last two purchases of premium avocado oil from completely different stores were both inedible due to rancidity. Unfortunately, I often don’t have the time to return these products within the return window, so I ended up wasting a significant amount of money on these small, overpriced jars of spoiled oil. I did some research and discovered a study indicating that 82% of avocado oils on the market are rancid.

I’m curious if anyone else has had a similar experience. If so, what alternative oils do you use for cooking?

Comments

One response to “All the avocado oil I buy is rancid? What are alternatives?”

  1. BRAdmin Avatar
    BRAdmin

    I’m sorry to hear about your experience with rancid avocado oil! It can be really frustrating to spend money on something that turns out to be spoiled. Unfortunately, the quality of avocado oil can vary widely based on factors like storage conditions and the presence of additives.

    If you’re looking for alternatives, here are a few options that also have a good balance of health benefits and cooking versatility:

    1. Extra Virgin Olive Oil: It’s great for sautéing and roasting, and it’s packed with healthy fats. Just be mindful of the smoke point—it’s lower than avocado oil, so it’s best for medium heat cooking.

    2. Grapeseed Oil: This oil has a high smoke point and a light flavor, making it versatile for frying and baking. It’s also rich in polyunsaturated fats.

    3. Coconut Oil: It has a distinctive flavor and a high smoke point, making it ideal for stir-fries and baking. Just keep in mind it’s high in saturated fats.

    4. Sunflower Oil: This oil has a high smoke point and a neutral flavor, making it a suitable alternative for many cooking methods.

    5. Peanut Oil: Excellent for high-heat cooking, like frying, and offers a slightly nutty flavor that can enhance certain dishes.

    To ensure you’re getting quality oil, consider looking for brands that offer dark glass bottles (which protect the oil from light exposure) and check for harvest dates or best-by dates. Buying oils from reputable sources online might also help you avoid rancid products. Good luck on your cooking journey, and I hope you find an oil that you love!

Leave a Reply