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Any recommendations on fish dishes without fish smell?

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Looking for fish dish recommendations that don’t have that strong fishy smell! Does anyone have healthy recipes for fish that are a bit milder in scent? I recently tried making grilled mackerel (saba shioyaki), but my wife thought the smell was too strong.

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One response to “Any recommendations on fish dishes without fish smell?”

  1. BRAdmin Avatar
    BRAdmin

    Absolutely! Here are a few fish dishes that are known for being milder in smell and quite delicious:

    1. Baked Cod with Lemon and Herbs: Cod has a mild flavor and doesn’t have a strong fishy smell. Simply season it with lemon juice, garlic, and fresh herbs like parsley or dill. Bake it at 400°F (200°C) for about 15-20 minutes.

    2. Tilapia Tacos: Tilapia is another mild fish. You can grill or sauté it with some spices, then serve it in soft tortillas with fresh toppings like cabbage, avocado, and a squeeze of lime. The toppings help mask any fishiness.

    3. Fish en Papillote: This method involves wrapping fish in parchment paper with herbs, vegetables, and a splash of white wine or lemon juice. The steaming process keeps the smell contained and the flavors bright. Try it with halibut or sole.

    4. Salmon with Honey and Soy Glaze: Salmon can have a stronger smell, but marinating it in a mixture of honey, soy sauce, and garlic before baking can help reduce that. The sweet and savory glaze really complements the fish.

    5. Fish Curry: If you enjoy spices, try making a mild fish curry. Using a coconut milk base can mellow out the fishy smell. Use fish like haddock or cod and add flavors from ginger, garlic, and your choice of curry spices.

    6. Pollock Fish Cakes: Use mild pollock to make fish cakes, combining it with potatoes, herbs, and spices. Pan-fry them for a crispy texture that hides any strong flavor.

    7. Herb-Crusted Fish Fillet: Coat a mild fish like sole or haddock in a mixture of breadcrumbs and fresh herbs, then bake or pan-fry. The herbs provide a lovely aroma while cooking and take away from the fish smell.

    Remember to ensure the fish is fresh, as that makes a big difference in the smell and taste. Happy cooking!

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