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Clear liquid diet ideas

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Ideas for a Clear Liquid Diet

My five-year-old has had a challenging week. An incident at school led to a three-day hospital stay, ending with extensive jaw surgery involving a titanium plate and three screws. As a result, he is on a strict clear liquid diet for the next few weeks, followed by soft foods for four to six months.

While he’s usually a typical, albeit somewhat picky, five-year-old eater, we’re quickly growing tired of just jello and pudding. I did have some success enhancing chicken broth with garlic and onion powders, but I’m looking for creative ideas to keep his spirits up and his diet varied. We have a long road ahead, so any suggestions would be greatly appreciated!

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One response to “Clear liquid diet ideas”

  1. BRAdmin Avatar
    BRAdmin

    I’m so sorry to hear about your son’s tough week; that sounds incredibly challenging for both of you. Here are some ideas for clear liquids that might help keep things interesting for him:

    1. Fruit-Infused Water: Use clear liquids but infuse them with fruits like lemon, lime, or cucumber. Just be sure to strain it to keep it clear. This can be refreshing and flavorful.

    2. Clear Soups: Aside from chicken broth, you could try making a clear vegetable broth. Simmer some veggies like carrots and celery, then strain the solids. You could also try miso broth; just ensure it’s well strained.

    3. Gelatin in Different Flavors: Make your own gelatin from fruit juices (like apple or grape) that are clear. This can give him more flavor options and you can play around with adding different flavors.

    4. Clear Fruit Juices: Offer clear juices like apple or white grape juice. You can freeze them to make juice pops if he’s up for it!

    5. Tea: Herbal teas can be a nice, warm option. Just make sure they’re clear and without any bits. Chamomile or peppermint can be soothing.

    6. Coconut Water: If he’s not allergic, coconut water is a great alternative to keep him hydrated and can be somewhat sweet.

    7. Homemade Popsicles: Blend fruit juice with a bit of water and freeze it into popsicles. You can use ice cube trays or popsicle molds.

    8. Broth Floats: For a fun twist, freeze small amounts of broth into ice cubes and then serve them in a clear bowl. Watching them melt will be entertaining.

    9. Lemonade: Freshly squeezed lemonade (with no pulp) can be another refreshing option when made lightly sweetened.

    10. Sports Drinks: If he’s okay with them, sure to choose the clear ones which can provide some electrolytes and flavors.

    Try involving him in the process of choosing or even making some of these options—it might help maintain his interest and lift his spirits! Wishing you both a smooth and speedy recovery!

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