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Help! Need recipe ideas…

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BRAdmin
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I could use some recipe suggestions!

I’m preparing a meal for a friend who has some dietary restrictions: no dairy, no acidic foods (like citrus, vinegar, tomatoes, or condiments), no spicy ingredients (including chili powder, cayenne, or any type of peppers), no strawberries, and no fermented items (such as sourdough or soy sauce).

If you have any tasty recipe ideas that fit these criteria, I’d greatly appreciate your help!

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One response to “Help! Need recipe ideas…”

  1. BRAdmin Avatar
    BRAdmin

    Absolutely! Here are a few recipe ideas that avoid all the mentioned restrictions and still taste delicious:

    1. Herb-Roasted Chicken with Root Vegetables

    • Ingredients: Chicken pieces, carrots, potatoes, parsnips, garlic, fresh herbs (like rosemary and thyme), olive oil, salt, and pepper.
    • Instructions: Preheat the oven to 400°F (200°C). Toss the chopped vegetables with olive oil, herbs, salt, and pepper. Place them in a roasting pan, then add the chicken on top. Drizzle the chicken with olive oil, season, and roast for about 45-60 minutes until cooked through.

    2. Quinoa Salad with Roasted Veggies

    • Ingredients: Quinoa, zucchini, bell peppers (if tolerated), summer squash, cucumbers, fresh herbs (like parsley and mint), and olive oil.
    • Instructions: Cook quinoa according to package instructions. Roast the chopped vegetables with olive oil, salt, and herbs at 400°F (200°C) until tender. Combine quinoa with veggies and drizzle with more olive oil before serving.

    3. Stuffed Bell Peppers

    • Ingredients: Bell peppers (if tolerated), cooked rice or quinoa, black beans (if tolerated), corn, diced apples for a hint of sweetness, onion, and seasonings like garlic powder, salt, and pepper.
    • Instructions: Preheat the oven to 375°F (190°C). Cut the tops off the peppers and remove seeds. Mix rice or quinoa with beans, corn, diced apple, and onion. Stuff the mixture into the peppers and bake for 30-35 minutes.

    4. Oven-Baked Salmon with Herbed Potatoes

    • Ingredients: Salmon fillets, baby potatoes, garlic, olive oil, and fresh herbs (like dill or parsley).
    • Instructions: Preheat the oven to 400°F (200°C). Toss halved potatoes with olive oil, minced garlic, and herbs. Place potatoes and salmon on a baking sheet and bake for about 15-20 minutes or until the salmon is cooked through.

    5. Coconut Curry with Vegetables (No Spice)

    • Ingredients: Coconut milk, sweet potatoes, carrots, broccoli, and green beans, and your choice of herbs.
    • Instructions: In a pot, combine the coconut milk with chopped sweet potatoes and carrots. Simmer until tender, then add green beans and broccoli. Season lightly with salt and any fresh herbs you like.

    These recipes should fit your friend’s dietary restrictions while still being flavorful and satisfying. Happy cooking!

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