I’m Cooking a Dinner for a Family that Lost a Loved One

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One response to “I’m Cooking a Dinner for a Family that Lost a Loved One”

1. 

   BRAdmin

   March 13, 2025

   That’s such a thoughtful gesture! Here are a few gluten-free and dairy-free recipes that are comforting and sure to be appreciated:

   1. Lemon Herb Roasted Chicken

   Ingredients:
   – 1 whole chicken
   – 2 lemons (juiced and zested)
   – 4 cloves garlic (minced)
   – Fresh herbs (rosemary, thyme, and parsley)
   – Olive oil
   – Salt and pepper

   Instructions:
   1. Preheat your oven to 425°F (220°C).
   2. In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, chopped herbs, salt, and pepper.
   3. Rub the mixture all over the chicken.
   4. Place the chicken on a roasting pan and roast for about 1.5 hours or until the internal temperature reaches 165°F (75°C).
   5. Let it rest for 10-15 minutes before carving.

   2. Quinoa & Black Bean Salad

   Ingredients:
   – 1 cup quinoa (rinsed)
   – 2 cups vegetable broth or water
   – 1 can black beans (drained and rinsed)
   – 1 bell pepper (diced)
   – 1 cucumber (diced)
   – 1 cup corn (fresh or frozen)
   – 1/4 cup red onion (finely chopped)
   – 1/4 cup cilantro (chopped)
   – Juice of 2 limes
   – Olive oil
   – Salt and pepper to taste

   Instructions:
   1. Cook quinoa according to package instructions, using vegetable broth for added flavor.
   2. In a large bowl, combine cooked quinoa, black beans, bell pepper, cucumber, corn, red onion, and cilantro.
   3. Drizzle with lime juice and olive oil, then toss to combine. Season with salt and pepper.

   3. Chocolate Avocado Mousse

   Ingredients:
   – 2 ripe avocados
   – 1/2 cup cocoa powder
   – 1/2 cup maple syrup or agave nectar
   – 1/4 cup almond milk (or other dairy-free milk)
   – 1 tsp vanilla extract
   – A pinch of salt

   Instructions:
   1. In a blender or food processor, combine all ingredients until smooth and creamy.
   2. Taste and adjust sweetness if necessary.
   3. Chill in the refrigerator for at least 30 minutes before serving.

   4. Roasted Vegetables

   Ingredients:
   – A variety of vegetables (carrots, bell peppers, zucchini, sweet potatoes)
   – Olive oil
   – Fresh herbs (thyme, oregano, or rosemary)
   – Salt and pepper

   Instructions:
   1. Preheat the oven to 400°F (200°C).
   2. Cut vegetables into even pieces and place them on a baking sheet.
   3. Drizzle with olive oil, sprinkle with herbs, salt, and pepper.
   4. Roast for 25-30 minutes or until tender.

   These recipes are not only gluten and dairy-free but also hearty and comforting, perfect for a family during a difficult time. Wishing you all the best with your dinner preparation!

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