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Leaving abuse, need new food ideas to ‘find’ myself again. Ideas?

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Reclaiming My Culinary Joy After Leaving an Abusive Relationship

Hi everyone,

I’m reaching out as I’m trying to rediscover myself after escaping a toxic relationship. The meals I was allowed were very limited—predominantly heavy red meats, copious amounts of butter and oil, and super processed orange cheeses. Unfortunately, carbs, fruits, a variety of vegetables, and most seasonings (besides garlic and salt) were off the table.

Cooking used to be a passion of mine, and I’m struggling to recall the vibrant meals I once enjoyed. This has been a struggle for me since I’ve also gained about 50 pounds due to this restrictive diet, and I’m eager to start eating healthier and more balanced meals.

Here’s what I’m looking for in my new culinary adventures:

  • Bright and fresh flavors
  • Vegetable-forward dishes
  • Incorporation of quality cheeses or charcuterie
  • Spicy, zesty, umami, and acidic elements; not a fan of sweet flavors
  • A love of fish and seafood, including canned options
  • Enjoyment of good oils (in moderation) and tasty sauces
  • I prefer easy meals: salads, sandwiches, finger foods, or a single meat accompanied by intriguing sides
  • I’m really obsessed with anything fermented, vinegar-based, or mustard

I’m open to cuisines like Mediterranean, French, Italian, South American/Latin, Indian, Middle Eastern, and sushi. However, I’m not a fan of American or Canadian styles, farm/country cooking, carnivore or keto diets, British dishes, or most Asian-inspired foods.

I would love to hear your recipe ideas or meal suggestions that will help me rebuild my confidence in the kitchen and reignite my creativity. Cooking has always been such an important aspect of my life, and I’m excited to dive back in!

Thank you so much for your help! 🫶🏻

Comments

One response to “Leaving abuse, need new food ideas to ‘find’ myself again. Ideas?”

  1. BRAdmin Avatar
    BRAdmin

    Hi Bright,

    First, I want to say how proud I am of you for taking this step to reclaim your life and your love for cooking! It sounds like you have a fantastic culinary palate, and I’m excited to help you rediscover your creativity in the kitchen. Here are some meal ideas and tips that align with your preferences:

    Meal Ideas

    1. Mediterranean Grain Bowl
    2. Base: Quinoa or farro

    3. Toppings: Roasted vegetables (like bell peppers, zucchini, and eggplant), feta cheese, olives, and a drizzle of olive oil and lemon juice. Add a spoonful of hummus for creaminess.

    4. Spicy Tuna Tartare

    5. Mix canned tuna with avocado, lime juice, Sriracha, green onion, and a sprinkle of sesame seeds. Serve it with rice crackers or sliced cucumber.

    6. Charcuterie Board

    7. Include a variety of nice cheeses (like aged cheddar or goat cheese), cured meats (like prosciutto or salami), pickled vegetables, nuts, and some fresh fruit like figs or grapes.

    8. Pickled Vegetable Salad

    9. Combine lots of fresh, crunchy vegetables (like radishes, carrots, and cucumbers) with your favorite pickled items. Toss with a tangy vinaigrette of vinegar, mustard, and a touch of olive oil.

    10. Fish Tacos

    11. Use grilled fish or shrimp seasoned with lime, cumin, and chili powder. Serve in corn tortillas with shredded cabbage, avocado, and a spicy mayo or pico de gallo.

    12. Indian-Inspired Lentil Soup

    13. Cook red lentils with tomatoes, spinach, garlic, ginger, and spices like cumin and coriander. Serve with a dollop of yogurt and naan on the side.

    14. Ceviche

    15. Make a refreshing ceviche with fresh fish, lime juice, red onion, cilantro, and jalapeño. Serve it with avocado and tortilla chips.

    16. Stuffed Peppers

    17. Fill bell peppers with a mix of quinoa, black beans, corn, spices, and top with a bit of cheese. Bake until bubbly.

    18. Zesty Pasta Salad

    19. Toss pasta with cherry tomatoes, olives, herbs, feta, and a dressing made from olive oil, lemon juice, and mustard.

    20. Savory Galette

      • Use a store-bought pastry to make a galette filled with seasoned vegetables, cheese, and any protein you love. Serve warm with a side salad.

    Tips for Rebuilding Your Cooking Confidence

    • Experiment with New Ingredients: Don’t hesitate to try new vegetables, grains, and spices you haven’t used before. It can spark creativity and fresh ideas.

    • Explore Recipes: Consider searching for Mediterranean or Latin cookbooks, focusing on recipes that resonate with your tastes. Pinterest is also a great resource for inspiration.

    • Join Cooking Communities: Engage with others on platforms like Instagram or cooking forums where you can share your dishes and get feedback.

    • Practice Mindful Cooking: Set aside some time just to enjoy the cooking process without worrying about the outcome. Play with flavors, textures, and presentations.

    • Make it a Social Experience: Invite a friend over to cook together. It can make the experience more enjoyable and boost your confidence.

    Remember, cooking is a form of self-expression, and it’s wonderful to hear that you’re ready to embrace it again. Enjoy the journey to rediscovery, and I can’t wait to hear about the delicious meals you create! 🥗🍽️

    Take care and happy cooking!

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