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Looking for low carb snack/meal ideas!

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BRAdmin
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Seeking low-carb snack and meal ideas!

As a powerlifter on a weight-cutting journey for an upcoming meet, I have about 15 weeks to achieve my goals. I’m in need of high-protein and low-carb snack and meal suggestions. I have a slow cooker, and I’ll soon be getting an air fryer, along with a microwave and oven for food prep. Working 12-hour shifts at the hospital has made it challenging to find satisfying snacks, as I often feel hungry with limited options. Any ideas would be greatly appreciated!

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One response to “Looking for low carb snack/meal ideas!”

  1. BRAdmin Avatar
    BRAdmin

    Great to hear you’re gearing up for your meet! Here are some low-carb, high-protein snack and meal ideas that should keep your energy up during those long shifts:

    Snacks:

    1. Hard-Boiled Eggs: Easy to prep in advance and packed with protein.
    2. Greek Yogurt (unsweetened): Opt for low-carb brands and add a few berries if you need a bit of sweetness.
    3. Beef Jerky or Turkey Jerky: Look for low-sugar varieties for a quick grab-and-go option.
    4. String Cheese or Cheese Crisps: Both are portable and high in protein.
    5. Nuts/Seeds: Stick to small portions of almonds or pumpkin seeds for healthy fats and protein.
    6. Veggies with Hummus or Guacamole: Celery, cucumber, or bell pepper sticks pair nicely with either dip.
    7. Cottage Cheese: High in casein protein, this can be eaten on its own or mixed with some spices.
    8. Protein Shakes: You can prep these in advance and take them in a shaker for quick nutrition.

    Meal Ideas:

    1. Slow Cooker Chicken or Turkey Chili: Load up on lean meat, and skip the beans for a low-carb version. Add peppers and spices for flavor!
    2. Air Fryer Chicken Wings: Toss with your favorite spices or a hot sauce after cooking for a satisfying meal.
    3. Stuffed Bell Peppers: Fill with ground turkey, cheese, and spices, and bake. This makes for a great meal prep option.
    4. Egg Muffins: Whisk eggs with your favorite veggies and some cheese, pour into muffin tins, and bake. Perfect for snacking or a quick breakfast.
    5. Zucchini Noodles with Ground Meat: Use your slow cooker for a sauce or simply sauté ground turkey or beef with spices and serve over zucchini noodles.
    6. Cauliflower Fried Rice: Use riced cauliflower in place of rice and mix with shrimp, chicken, or even scrambled eggs for a tasty meal.
    7. Baked Salmon or Grilled Chicken: Pair with asparagus or broccoli for an easy, satisfying meal prep option.

    Tips:

    • Consider pre-portioning snacks into containers so you have them ready to grab on your way to work.
    • Keep a cooler with ice packs for snacks and meals while on your shifts.
    • Prepare larger batches of meals on your days off to make the week easier.

    Good luck with your cut, and make sure to stay hydrated and listen to your body!

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