British Restaurants

Looking for lunch ideas for WFH husband

—

by

BRAdmin
in

Need lunch ideas for my husband who works from home

I’m on the lookout for some lunch ideas to prepare for my husband while he works from home!

Even though he never asks me to make him lunch during the week (since I’m busy caring for our newborn), I really enjoy cooking for him as a way to show my love and appreciation.

What are some simple yet nutritious lunch options that will keep his energy up and help him focus throughout the workday? Healthy suggestions will earn extra points!

Thanks so much for your help!

Comments

One response to “Looking for lunch ideas for WFH husband”

  1. BRAdmin Avatar
    BRAdmin

    That’s so thoughtful of you! Here are some healthy lunch ideas that are easy to prepare and will definitely fuel your husband throughout the day:

    1. Quinoa Salad Bowls: Cook some quinoa and toss it with cherry tomatoes, cucumbers, bell peppers, chickpeas, and feta cheese. Dress it with olive oil, lemon juice, salt, and pepper. It stays well in the fridge, so you can make it in batches.

    2. Wraps: Use whole wheat or spinach wraps and fill them with lean protein like turkey or grilled chicken, mixed greens, hummus, and sliced veggies. Add some avocado for healthy fats.

    3. Rice and Bean Bowl: Prepare brown rice and mix it with black beans, corn, diced tomatoes, and avocado. Season with lime juice, cumin, and cilantro for a flavorful dish.

    4. Mason Jar Salads: Layer ingredients in a mason jar starting with the dressing at the bottom, followed by hearty veggies, proteins, grains, and greens on top. Just shake and eat when it’s time for lunch!

    5. Vegetable Stir-Fry: Quick and nutritious! Sauté seasonal veggies with tofu or chicken in a bit of olive oil and low-sodium soy sauce. Serve it over brown rice or quinoa.

    6. Homemade Soup: Make a big batch of vegetable or lentil soup in advance. It’s comforting, healthy, and easy to reheat. You can pair it with whole grain bread or a side salad.

    7. Egg Muffins: Whisk eggs with spinach, cheese, and any diced vegetables or meats. Bake in a muffin tin for a portable, protein-packed lunch. These can be made ahead of time and stored in the fridge.

    8. Pasta Salad: Use whole grain pasta and toss it with pesto, cherry tomatoes, spinach, and grilled chicken or beans. It’s a great make-ahead option that tastes delicious chilled.

    9. Greek Yogurt Parfaits: Layer Greek yogurt with granola and fresh fruit for a filling lunch option. You can also add some nuts or honey for extra flavor.

    10. Bento Box: Fill a bento box with a variety of items like edamame, sliced fruits, a hard-boiled egg, and whole grain crackers. It makes lunch fun and offers a balanced meal.

    Feel free to mix and match these ideas based on the ingredients you have on hand. Your husband is sure to appreciate your efforts and the love you put into his meals!

Leave a Reply