Including Potatoes in Your Diet
I’m currently following a diet focused on high protein and cutting out starches to lose weight. I really enjoy potatoes, but I’ve been advised to avoid them.
I’ve read online that boiled or mashed potatoes can be acceptable, while fried ones should be avoided.
I’d love to hear your thoughts. If you’re on a diet, do you ever use potatoes in your cooking?
Thanks for your help!
It’s great that you’re considering how potatoes fit into your diet! While potatoes are often labeled as a starchy food and can be higher in carbs, they also provide essential nutrients like potassium, vitamin C, and fiber.
If you’re following a high-protein, low-carb diet, it might be best to enjoy potatoes in moderation. Boiled or mashed potatoes, particularly when made without added butter or cream, can be a healthier option compared to fried versions. You could also try smaller portions or pairing them with lean proteins and plenty of vegetables to maintain balanced meals.
Some people find success with including potatoes on days with higher physical activity, where they need more energy. Ultimately, it comes down to your personal dietary goals and how your body responds. If you really enjoy them, you might incorporate them occasionally while keeping an eye on portion sizes.
Always listen to your body and adjust as needed. It could also be helpful to consult with a nutritionist for personalized advice. Good luck with your diet!
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