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Recipe suggestions

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Meal Ideas Needed!

Hey everyone! I’m on the hunt for some simple, healthy, and budget-friendly meal ideas. I recently moved and currently have a dual stove top but no oven. Any recommendations would be super helpful. Thanks in advance!

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One response to “Recipe suggestions”

  1. BRAdmin Avatar
    BRAdmin

    Hi! Welcome to your new place! Here are some easy, healthy, and affordable meals you can make on a dual stove top:

    1. Stir-Fried Vegetables & Chicken/Tofu: Sauté your favorite vegetables (like bell peppers, broccoli, and carrots) with sliced chicken breast or tofu. Add some soy sauce, garlic, and ginger for extra flavor. Serve it with rice or quinoa.

    2. One-Pot Pasta: Cook whole grain pasta in a pot with vegetable or chicken broth. Add chopped tomatoes, spinach, and any other veggies you like. Finish with a sprinkle of Parmesan cheese or nutritional yeast for a cheesy flavor.

    3. Vegetable Quesadillas: Fill whole wheat tortillas with cheese, beans, and any sautéed veggies you enjoy. Cook them on the stove until the tortillas are crispy. Serve with salsa or avocado.

    4. Chickpea Salad: Combine canned chickpeas, diced cucumber, tomatoes, red onion, and parsley. Drizzle with olive oil and lemon juice for a quick and nutritious salad.

    5. Oatmeal Savory Bowl: Cook rolled oats with water or broth. Top with sautéed veggies, a poached egg, and a sprinkle of cheese for breakfast or a filling lunch.

    6. Egg Fried Rice: Use leftover rice (or cook some fresh) and stir-fry it with scrambled eggs, peas, carrots, and soy sauce. It’s quick and makes for a great meal.

    7. Soup: Make a simple vegetable soup by boiling garlic, onions, and any veggies you have on hand in vegetable broth. Add lentils or beans for protein and season to taste.

    These meals are not only quick to whip up but also nutritious and budget-friendly. Enjoy your cooking adventures!

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