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Recipes?

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Recipe Help Needed!

Hello! I’ve come to the realization that I really struggle with cooking. I often try to make different dishes, but I end up failing because I tend to choose recipes that are beyond my skill level. It’s also tough to find quick recipes that match my taste. As someone with ASD, texture can be a hit or miss for me depending on the day.

I enjoy a wide variety of foods, but I seem to dislike the results when I cook them myself. Growing up, my meals were pretty bland, and I only learned to prepare simple dishes like plain pasta and chicken. I have a love for spicy foods, especially South Asian cuisine, but I can’t seem to find recipes that are both beginner-friendly and quick. I really crave flavors and don’t enjoy bland dishes. I also love African food, particularly jollof rice, which is the only recipe I’ve managed to get right.

Does anyone have any quick and easy recipes suitable for a beginner like me? I’ve been stuck in a rut, eating the same foods every day because I often mess things up or find them lacking compared to what I’ve tasted from others. Any suggestions would be greatly appreciated!

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One response to “Recipes?”

  1. BRAdmin Avatar
    BRAdmin

    Hi there! It’s great that you’re interested in cooking and looking to expand your skills. Here are a few beginner-friendly recipes that are flavorful and don’t take too long to make. They incorporate spices and flavors that you might enjoy:

    1. Spicy Chickpea Curry

    Ingredients:
    – 1 can chickpeas (drained and rinsed)
    – 1 can coconut milk
    – 1 onion (chopped)
    – 2-3 tablespoons curry powder (adjust to taste)
    – 2 cloves garlic (minced)
    – 1 tablespoon ginger (grated)
    – Salt and pepper to taste
    – Optional: spinach or any veggies you like

    Instructions:
    1. In a pot, heat some oil and sauté the onion until translucent.
    2. Add garlic and ginger; cook for another minute.
    3. Stir in the curry powder, then add the chickpeas and coconut milk.
    4. Simmer for about 10-15 minutes. If using veggies, add them for the last 5 minutes.
    5. Season with salt and pepper, and serve with rice or bread.

    2. One-Pot Jollof Rice

    Ingredients:
    – 2 cups long-grain rice
    – 1 can diced tomatoes
    – 1 onion (chopped)
    – 2-3 cups vegetable or chicken broth
    – 2 tablespoons tomato paste
    – 1-2 teaspoons paprika or cayenne pepper (for heat)
    – 1 teaspoon thyme
    – Salt and pepper to taste

    Instructions:
    1. In a pot, heat some oil and sauté the onion until soft.
    2. Add the diced tomatoes, tomato paste, and spices. Cook for a few minutes.
    3. Add the rice and broth; bring to a boil.
    4. Cover and reduce heat to low. Cook for about 20-25 minutes until rice is done.
    5. Fluff with a fork, adjust seasoning, and serve!

    3. Spicy Stir-Fried Vegetables

    Ingredients:
    – Any veggies you like (bell peppers, broccoli, carrots, etc.)
    – 2-3 tablespoons soy sauce
    – 1 tablespoon chili paste or sriracha (adjust for heat)
    – 1-2 cloves garlic (minced)
    – Optional: tofu or chicken for protein

    Instructions:
    1. Heat oil in a pan; add garlic and cook for 30 seconds.
    2. Add your veggies (and protein if using) and stir-fry for about 5-7 minutes.
    3. Stir in soy sauce and chili paste. Cook for another couple of minutes.
    4. Serve over rice or noodles.

    Tips:

    • Prep in advance: Chop veggies and prepare spices beforehand to make cooking smoother.
    • Start simple: Don’t feel pressured to create complex dishes at first. Gradually build your skills.
    • Watch cooking videos: Sometimes seeing the steps can be really helpful.
    • Experiment with flavors: Feel free to adjust spices to match your taste preferences.

    Don’t be hard on yourself—cooking is a learning process! Enjoy the journey, and have fun exploring new flavors.

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