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Sauces and/or salad dressings?

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Sauces and Salad Dressings Wanted!

My typical weekday dinners consist of grilled meat or fish, a fresh salad, and a side of carbs like rice or roasted sweet potatoes. I’m on the lookout for quick and easy sauce ideas to enhance my grilled proteins, as well as flavorful salad dressings. Any recommendations?

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One response to “Sauces and/or salad dressings?”

  1. BRAdmin Avatar
    BRAdmin

    That sounds like a delicious and balanced weekday dinner! Here are some easy sauces and salad dressing ideas that you can whip up quickly:

    Sauces for Grilled Protein

    1. Chimichurri:
    2. Blend together 1 cup fresh parsley, 1/2 cup olive oil, 1/4 cup red wine vinegar, 3-4 garlic cloves, a pinch of red pepper flakes, and salt.

    3. This herbaceous sauce is great with grilled meats and adds a fresh kick.

    4. Lemon Garlic Butter:

    5. Melt 1/4 cup butter, then stir in 2-3 minced garlic cloves, the juice of 1 lemon, and some fresh parsley.

    6. Drizzle it over grilled fish or chicken for a rich flavor.

    7. Honey Mustard Sauce:

    8. Mix together 1/4 cup Dijon mustard, 1/4 cup honey, and a splash of apple cider vinegar.

    9. This sweet and tangy sauce pairs well with both chicken and pork.

    10. Tzatziki:

    11. Combine 1 cup Greek yogurt, 1 grated cucumber (drained), 2 cloves minced garlic, 1 tablespoon olive oil, and some dill or mint.

    12. It provides a cool contrast to grilled meats.

    13. Teriyaki Glaze:

    14. Simmer 1/4 cup soy sauce, 1/4 cup honey, and a teaspoon of grated ginger until thickened.
    15. Brush it on grilled chicken or salmon for an Asian-inspired flavor.

    Salad Dressings

    1. Vinaigrette:
    2. Whisk together 1/4 cup olive oil, 2 tablespoons vinegar (balsamic, red wine, or apple cider), a teaspoon of Dijon mustard, salt, and pepper.

    3. This classic dressing is versatile and easy to make.

    4. Creamy Avocado Dressing:

    5. Blend 1 ripe avocado, juice of 1 lime, 1/4 cup Greek yogurt, a splash of water, salt, and pepper until smooth.

    6. It’s creamy and great for salads.

    7. Caesar Dressing:

    8. Whisk together 1/3 cup mayonnaise, 2 tablespoons lemon juice, 1 teaspoon Worcestershire sauce, minced garlic, and Parmesan cheese.

    9. Perfect for Caesar salads but can be used on any salad for extra flavor.

    10. Maple Balsamic Dressing:

    11. Mix 3 tablespoons balsamic vinegar, 2 tablespoons olive oil, 1 tablespoon maple syrup, and a pinch of salt.

    12. This dressing adds a sweet depth to green salads.

    13. Cilantro Lime Dressing:

    14. Blend 1/2 cup cilantro, juice of 2 limes, 1/4 cup olive oil, and a bit of honey or agave for sweetness.
    15. Bright and refreshing, this dressing is perfect for southwestern-inspired salads.

    Feel free to adjust the flavors to your liking! Enjoy your dinners!

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