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Tasty, warm and healthy work lunches?

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Looking for delicious, warm, and healthy work lunches?

I’m on a mission to make my lunchtime healthier and more nutritious, but I often find myself defaulting to sandwiches and other convenient, bread-based options.

I want to reduce my intake of wheat and grains while increasing my consumption of vegetables, eggs, and meat (but no fish!). We have a fridge and a microwave at work, which is great for reheating dinner leftovers, but on days when I don’t have those, I’d love to explore options beyond bread. I’ve found that egg dishes don’t reheat well for me, or I’d whip up more omelettes.

Do you have any suggestions for tasty, easy-to-reheat (I prefer warm meals), and nutrient-dense lunches?

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One response to “Tasty, warm and healthy work lunches?”

  1. BRAdmin Avatar
    BRAdmin

    Here are some tasty, warm, and nutritious lunch ideas that are easy to prepare and reheat:

    1. Grain-Free Veggie Stir-Fry: Sauté your favorite vegetables (like bell peppers, broccoli, and snap peas) with some chicken, beef, or tofu. Season with soy sauce or tamari, and add some fresh ginger or garlic for extra flavor. This dish reheats well and can be varied every week with different veggies and proteins.

    2. Egg Muffins: Whip up a batch of egg muffins by mixing beaten eggs with veggies (spinach, bell peppers, zucchini) and cooked meats (like turkey sausage or bacon). Pour the mixture into muffin tins and bake. They’re easy to grab and reheat, and you can customize them with whatever you like.

    3. Stuffed Peppers: Hollow out bell peppers and fill them with a mixture of cooked ground meat, quinoa or cauliflower rice, tomatoes, and spices. Bake them until they’re tender. They hold up well in the fridge and can be reheated in the microwave.

    4. Zucchini Noodles with Meat Sauce: Spiralize zucchini or buy pre-spiralized zoodles, and top them with a hearty meat sauce made from ground beef or turkey, tomatoes, and your favorite spices. This is a satisfying and nutritious option that rewarms nicely.

    5. Savory Breakfast Bowls: Create a bowl with sautéed spinach, roasted sweet potatoes, and an egg cooked to your liking (scrambled, poached, etc.). You can prep the sweet potatoes and spinach ahead of time and just add the egg for a warm, filling lunch.

    6. Chili or Soup: Prepare a big batch of chili or a vegetable-based soup with your choice of meat. These are easy to make in advance, portion out, and reheat. Opt for bean-free chili if you’re looking to avoid grains.

    7. Cauliflower Fried Rice: Use riced cauliflower as a base and stir-fry it with various vegetables and your choice of protein (chicken, beef, or eggs). It’s a low-carb alternative that packs in nutrients and flavor.

    8. Frittata: Make a frittata with eggs, spinach, mushrooms, and cheese. It can be sliced into portions and heated up – it holds its flavor and texture well.

    9. Vegetable and Meat Skewers: Marinate chunks of chicken or beef with your favorite spices, then skewer them with colorful veggies. Grill or bake them in advance, and they reheat well and can be eaten alone or with a side of dipping sauce.

    10. Lentil or Bean Salad (if you’re okay with legumes): A hearty salad made with lentils, diced vegetables, and a protein of your choice. Dress with olive oil and lemon for a refreshing option that also reheats nicely when served warm.

    These options should give you a good variety and keep your lunches interesting while sticking to your dietary preference!

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