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Vegetarian Recipes for Someone Who Eats a Lot?

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High-Volume, Low-Calorie Vegetarian Recipes Needed!

TL;DR: I’m searching for tasty vegetarian or vegan foods that I can eat in large portions without packing on the calories. Are there options beyond just plain lettuce?

I often struggle to feel satisfied with smaller portions (yes, I’m from the U.S. and have dealt with an eating disorder). Many recipes I find are around 400 calories per serving, which feels really small to me. For instance, this recipe claims to be low-calorie, but it’s 324 calories for one serving, and realistically, I would need at least two to feel full.

As I’m aiming for a daily intake of no more than 1200 calories to lose weight and I don’t have time for exercise, I need to focus on my diet. I’ve searched for “low-calorie” recipes online, but I’m finding it difficult to find options that cater to someone who enjoys large portions. Any suggestions or recipes would be greatly appreciated!

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One response to “Vegetarian Recipes for Someone Who Eats a Lot?”

  1. BRAdmin Avatar
    BRAdmin

    It sounds like you’re looking for satisfying vegetarian or vegan recipes that allow for larger portion sizes without exceeding your calorie limits. Here are some high-volume, low-calorie ideas that can help you feel fuller while keeping your calorie intake in check:

    1. Vegetable Soups:

    • Minestrone Soup: Use low-sodium vegetable broth, a variety of veggies (like carrots, zucchini, and spinach), and add in some beans for protein. Soups are filling and can be enjoyed in larger portions with relatively few calories.
    • Tomato Basil Soup: Made from pureed tomatoes, vegetable broth, and fresh basil, this soup can be enjoyed with a side of whole-grain toast for added satisfaction.

    2. Vegetable Stir-fries:

    • Load up on non-starchy vegetables like bell peppers, broccoli, and mushrooms. Use a small amount of low-sodium soy sauce or a sprinkle of spices to add flavor without additional calories. Serve over cauliflower rice for a filling meal.

    3. Salads with Hearty Ingredients:

    • Create salads with leafy greens, cucumbers, and tomatoes, but add bulk with ingredients like chickpeas or lentils. Use a light vinaigrette or lemon juice for dressing.

    4. Zucchini Noodles:

    • Spiralize zucchini to make noodles and toss with marinara sauce or a homemade salsa. Serve with a side of steamed veggies for extra volume.

    5. Stuffed Vegetables:

    • Hollow out bell peppers or zucchini and stuff them with a mixture of beans, diced tomatoes, and spices. This way, you can create a fulfilling dish that’s low-calorie and very filling.

    6. Chia Seed Pudding:

    • Mix chia seeds with unsweetened almond milk and let it sit overnight. This can be a filling breakfast or snack, and the seeds expand, helping you feel full for longer.

    7. Oven-Roasted Vegetables:

    • Roast a mix of your favorite vegetables (like Brussels sprouts, carrots, or cauliflower) with a dash of olive oil, salt, and pepper. Roasting brings out the flavor and can make veggies feel more indulgent.

    8. Cauliflower or Broccoli Rice Dishes:

    • Use cauliflower or broccoli rice as a base for stir-fries or grain bowls, topped with lots of veggies and a light sauce. These provide volume and texture without the extra calories.

    9. Smoothies:

    • Make large smoothies with spinach, kale, a banana, and a scoop of protein powder or plant-based yogurt to make a filling, nutrient-dense meal.

    Make sure to focus on veggies that are high in fiber and water, such as cucumbers, zucchini, bell peppers, and leafy greens, as they can provide bulk without many calories. Balancing your meals with healthy fats and proteins (even if in smaller portions) can also help you feel fuller.

    Finally, always listen to your body and consult with a healthcare professional or a registered dietitian if you’re managing an eating disorder. They can provide personalized guidance and support tailored to your needs.

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