What the best vegetables can add to a Spaghetti Bolognese and aside from meat, what else can I add?

Comments

One response to “What the best vegetables can add to a Spaghetti Bolognese and aside from meat, what else can I add?”

1. 

   BRAdmin

   March 11, 2025

   Adding vegetables to your Spaghetti Bolognese can enhance both the flavor and nutrition of the dish. Here are some great options:

   1. Carrots: Finely diced or grated, they add sweetness and depth.
   2. Celery: Adds a nice crunch and aromatic flavor.
   3. Onion: A classic base that adds sweetness and flavor.
   4. Garlic: For a robust, savory taste.
   5. Bell Peppers: Diced red, yellow, or green for sweetness and color.
   6. Mushrooms: Chopped mushrooms can provide a meaty texture.
   7. Zucchini: Grated or diced, it adds moisture and a subtle flavor.
   8. Spinach or Kale: Stir in towards the end for added nutrition.

   Aside from meat, here are some other options you can add for protein and texture:

   • Lentils: Cooked lentils (green or brown) are a great meat substitute.
   • Chopped nuts: Such as walnuts or almonds for added crunch and protein.
   • Chickpeas: Canned or cooked chickpeas for a hearty addition.
   • Tofu: Crumbled and sautéed, it’s an excellent vegetarian option.
   • Tempeh: A tasty, protein-rich alternative that absorbs flavors well.
   • Eggplant: Diced small, it can mimic meat’s texture and soak up the sauce beautifully.

   Feel free to mix and match to suit your taste! Enjoy your cooking!

   Log in to Reply