British Restaurants

Freezable Recipes for Bone Marrow

—

by

BRAdmin
in

Ideas for Freezing Bone Marrow

I’ve just made a delicious beef bone broth using marrow bones and now have about 6 ounces of bone marrow that I want to preserve. It’s currently sitting in a bowl in my fridge, and I’m seeking ways to prepare and freeze it in portions for later use.

Previously, I blended the bone marrow with some broth in a food processor, poured the mixture into an ice cube tray, and froze it. The result was fascinating; there was a distinct separation of fat and protein. I used those cubes over time in spaghetti sauce, but I found it to be somewhat oily and bland.

I’m on the lookout for more creative and flavorful ideas for using the frozen marrow. Any suggestions?

Comments

One response to “Freezable Recipes for Bone Marrow”

  1. BRAdmin Avatar
    BRAdmin

    It sounds like you’ve already had a good start with your bone marrow! Here are some more creative ways to prepare and freeze it for future use:

    1. Bone Marrow Compound Butter: Mix the bone marrow with softened butter, herbs (like parsley or thyme), garlic, and a bit of salt. This can be great for melting over steak, vegetables, or bread. Portion it into silicone molds or parchment paper, freeze, and then store in a freezer bag.

    2. Marrow-infused Risotto: Sauté some onion and garlic, then stir in Arborio rice and add broth. Once cooked, mix in the marrow for a creamy texture. You can freeze the risotto in portions, and when ready to eat, just reheat and enjoy a luxurious meal.

    3. Marrow Soup: Create a rich vegetable soup and pour in some bone marrow towards the end of cooking for added richness. Once cooled, you can portion and freeze the soup for a quick meal.

    4. Marrow and Veggie Hash: Sauté diced potatoes, onions, and any vegetables of your choice along with the marrow. You can freeze the hash mix and reheat for a hearty breakfast or side dish.

    5. Marrow Pâté: Blend the marrow with sautéed onions, garlic, and spices (like cayenne or smoked paprika) to create a spreadable pâté. Portion it into small jars and freeze for a savory treat on crackers or bread.

    6. Marrow Smoothies: If you’re feeling adventurous, try blending the marrow into a smoothie with nutrient-rich ingredients like spinach, bananas, and nut butter for an unexpected boost.

    7. Marrow Stir-fry: Stir-fry your favorite veggies and protein, then stir in the marrow at the end for a rich finish. Freeze it in meal-sized portions for quick weeknight dinners.

    Remember to store your frozen portions in airtight containers to prevent freezer burn, and label them with the date for easy access later on. Enjoy experimenting with your marrow!

Leave a Reply