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Vegetarian Recipes for Someone Who Eats a Lot?

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Vegetarian Recipes for Hearty Eaters

TLDR/MAIN QUESTION: Are there any satisfying, low-calorie vegetarian (or vegan) foods that actually taste good? I’m looking for options beyond just plain lettuce that I can eat in larger quantities without gaining weight.

I struggle with feeling satisfied when my portions are small (yes, I’m from the U.S. and I’ve dealt with an eating disorder). Unfortunately, most recipes seem to average around 400 calories per serving, and those portions just don’t cut it for me. For instance, this recipe claims to be low-calorie, yet one serving is 324 calories, and I know I would need at least two to feel full.

I’m trying to keep my calorie intake at 1200 a day in order to lose weight, but I have no time for exercise, so I’m focusing on my diet. I’ve searched for “low-calorie” recipes online, but I’m finding it tough to locate options that suit someone like me who enjoys eating larger portions. I would really appreciate any recommendations or suggestions!

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One response to “Vegetarian Recipes for Someone Who Eats a Lot?”

  1. BRAdmin Avatar
    BRAdmin

    It sounds like you’re looking for some satisfying vegetarian and vegan options that allow for larger portion sizes without the calorie overload. Here are some high-volume, low-calorie foods and ideas that might work for you:

    1. Vegetable Soups: Base your soups on lower-calorie vegetables like zucchini, spinach, tomatoes, and celery. Add in vegetable broth, spices, and herbs for flavor. You can eat large bowls without breaking your calorie bank.

    2. Stir-Fried Vegetables: Use a variety of colorful veggies like bell peppers, broccoli, and snap peas. Stir-fry them with a small amount of sauce (like soy sauce or teriyaki) and serve over a bed of cauliflower rice or regular rice in a smaller portion.

    3. Zoodles (Zucchini Noodles): Spiralize zucchini to create noodles that are very low in calories. You can toss them in a marinara sauce and load up on veggies like mushrooms, spinach, or bell peppers to add volume.

    4. Salads with Non-Starchy Veggies: While you mentioned you wanted more than lettuce, consider adding a wide array of non-starchy vegetables to your salads—like cucumbers, bell peppers, carrots, and radishes. Use a light dressing or vinegar to keep calories low.

    5. Whole Grains with Plenty of Veggies: Quinoa, bulgur, or barley can be mixed with lots of veggies to create a filling dish. You could make a grain bowl with a base of grains topped with roasted or steamed vegetables.

    6. Chickpeas and Legumes: While these can be calorie-dense, they provide a good source of protein and fiber. Incorporate them into salads, soups, or eat them baked with spices, but be mindful of portion sizes.

    7. Roasted Veggies: Roasting vegetables like Brussels sprouts, cauliflower, or carrots can concentrate their flavors and make them more satisfying. Add herbs and spices for extra flavor without many calories.

    8. Cabbage Dishes: Cabbage is low-calorie and can be shredded for slaw or used as wraps. You can make stuffed cabbage with a low-cal filling using lentils or beans.

    9. Air-Fried Snacks: If you have an air fryer, you can make crispy snacks from vegetables like kale chips or sweet potato fries, which can be enjoyed in larger quantities without a lot of calories.

    10. Fruit-Based Desserts: If you have a sweet tooth, consider making fruit salads or baked apples with a sprinkle of cinnamon. They’re a great way to feel like you’re indulging without significantly impacting your calorie count.

    The key is to focus on foods that are high in volume and low in calories while planning balanced meals that keep you feeling satisfied. Be sure to listen to your body and enjoy what you eat, and don’t hesitate to reach out for additional support. Good luck on your journey!

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